At our head office, we believe that a safe workplace starts with a healthy team. As part of our ongoing commitment to employee well-being, we recently organized a health awareness initiative focused on hypertension and diabetes—two common conditions that often develop without early warning signs.

We were pleased to invite Dr. Andrian Setiabakti, BMedSci (Hons), Sp.PD from RS EMC Alam Sutera, who led an engaging and informative seminar. Employees gained practical insights into risk factors, symptoms, and preventive measures, delivered in a clear and relatable way.

To support early detection, we also provided free health screenings for all head office employees. This included blood tests to measure key indicators such as blood sugar and uric acid (gout) levels—helping individuals better understand their current health condition.

Beyond awareness, the session emphasized simple, actionable steps to maintain long-term health:

• Managing Blood Sugar (Diabetes):
  Maintain a balanced diet, reduce sugar and refined carbohydrate intake, stay physically active, and monitor blood sugar levels regularly.
• Controlling Blood Pressure (Hypertension):
  Reduce salt intake, manage stress, exercise consistently, and maintain a healthy weight.
• Preventing Gout (Uric Acid):
  Limit high-purine foods (such as organ meats and certain seafood), stay well-hydrated, and moderate alcohol consumption.

These small but consistent habits can significantly reduce long-term health risks and improve overall quality of life.

Through initiatives like this, we aim not only to support our employees through access to healthcare, but also to empower them with knowledge. Because taking care of our people goes beyond the workplace—it starts with awareness, prevention, and everyday choices.